High Blood Pressure (Hypertension) Regarded as the silent killer and the biggest menace of the present generation, it happens when blood pressure crosses the systolic pressure i.e. the highest pressure reached during each heartbeat.
Pain experienced at the back of the head and neck on waking up, which soon disappears.
Stress and hectic life-style.
Vitiation of vata
Smoking and an excessive intake of intoxicants
Hardening of the arteries
Excessive intake of common table salt
Overloading of fast foods
Sarpagandha (Rauwolfia serpentina)
Jatamansi ( Nardostachys jatamansi)
Sarpagandhaghan Bati Sarpagandha Tablet Stress Guard
Food should be consumed either raw or steamed. Amount of oil(olive oil or mustard oil ) in the food should not exceed one or two tea spoon a day.
Avoid excessive salt(not more than one tea spoon a day).
Follow the following vegetarian diet: Vegetables: Garlic, lemon,parsley, Fruits: Indian Gooseberry,Grape fruuit, watermelon, Dairy: Low fat Milk
Avoid alcohol and smoking.
Coffee should be avoided. Tea can be taken in moderation (twice a day) .